STEP 1 – Contact The Problem – Choose an issue/problem/specific event/belief/emotion that you would like to release/transform. You may also pay attention to where in your body you feel this intensity. eg in the stomach, shoulders etc. when you think about your issue/problem/specific event/belief/emotion. Sample problem/issue “I have this fear of heights”
STEP 2 – Check you SUDS level – Starting Intensity. On a scale of 0-10 rate the intensity of the issue/problem/specific event/belief/emotion with 10 being the greatest distress/intensity and o being no distress/intensity at all.
STEP 3 – Perform the Setup Statement – The set up statement is a description of your issue/problem/specific event/belief/emotion followed by an affirmation or choice statement.
“Even though ( I have this issue/problem/specific event/belief/emotion), I deeply and completely accept myself “
Tapping the Karate Chop or rubbing the Sore/Tender Spot, repeat the set statement 3 times.
“Even though I have this fear of heights, I deeply and completely accept myself “
“Even though I have this fear of heights, I deeply and completely accept myself “
“Even though I have this fear of heights, I deeply and completely accept myself “
STEP 4 – Tap the Shortcut Sequence – Tap the following points 5-7 times while saying the Reminder Phrase . In this case the reminder phrase is “fear of heights”
- Eyebrow (EB) – say “this fear of heights“
- Side of the Eye (SE) say “this fear of heights“
- Under the eye (UE) say “this fear of heights“
- Under the nose (UN) say “this fear of heights“
- Chin (CH) say “this fear of heights“
- Collarbone (CB) say “this fear of heights“
- Under the arm(UA) say “this fear of heights“
Continue tapping these points for 2 or more rounds. Take a deep breath.
STEP 5 – Check you SUDS level again - Ending Intensity. Focus back on the original issue/problem/specific event/belief/emotion and where you felt it physically. On a scale of 0-10 rate the intensity of the issue etc now.
IMPORTANT: If the ending intensity or level is above a ‘2′, repeat as follows:
In STEP 1 for the ‘SET-UP’ change the ‘set-up statement’ as follows:
“Even though I still have some of (this fear of heights), I deeply and completely accept myself.”
AND for STEP 3 change the ‘Reminder Phrase’ to: “This remaining (fear of heights)”
Take a deep breath. Continue tapping until each specific aspect of your problem is zero intensity.
How To Learn EFT
Free EFT Get Started Package: You can learn all the basics for free by downloading the Free EFT Manual by clicking here
Explore or Order The EFT DVD Library: If you want to dive right in then explore the affordable EFT DVD Library by clicking here
